Okay, so the song title is actually just Kung Fu Fighting, but its more fun to sing the entire lyric in your head.
Last night I tried my first Turbo Kickboxing class. I have to say I was a bit nervous. My last group exercise class was in the late 90’s and although it was billed as a beginner step class, it was obviously not meant for “never really worked out and has no idea how to use a step” type of beginners. I haven’t really ventured back into group exercise since then. But our neighbors were excited to try it, so I agreed to go. Of course, on the way there, 2 of the 4 in the car bailed out, so just Larry and I were left to give it a go. The class was pretty crowded, but I secured a spot in the back row and started following along. The first few rounds were good, not too hard to follow along and I could tell I was going to get a good cardio workout. About 30 mins in I was sweating insanely. But the fun continued! I managed to make it through the entire 60 minutes, but I had to take the intensity down a few notches in the last rounds. All in all, I really enjoyed and planned to go back for the Thursday night class.

Except that today my body is telling me how much it enjoyed the class. And by enjoy, it means hate. I cannot lift my arms up too high, and my abs are now telling me that they are uncomfortable. In a few hours, I imagine that uncomfortable will move into the “hurts to laugh” phase of healing.

Despite the fun healing process, I’m going to try and go to class on Thursday night. It’s the first bit of exercise I’ve been excited about in a long time, and once you get the combinations down its fun to punch at the air and get some aggression out. ![]()
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30 January 2008 | 